Comments on: Quick Tips to Curb Your Appetite

By: Tweets that mention Quick Tips to Curb Your Appetite | Make and Takes -- Topsy.com

Tue, 11 Jan 2011 00:47:31 +0000

[...] This post was mentioned on Twitter by Artfire. Artfire said: Finding it hard to leave holiday eating habits behind? Quick Tips to Curb Your Appetite http://cot.ag/fapTR3 [...]

By: The Number One Resolution on Everyone’s List | Make and Takes

The Number One Resolution on Everyone’s List | Make and Takes — Sat, 08 Jan 2011 00:33:45 +0000

[...] Withdrawals: I wrote a post a while back about Tips to Curb Your Appetite, and I’m back at using those tips. I’ve been on sugar overload since the Holidays and [...]

By: Resolutions for the Mind, Body, and Soul | Make and Takes

Resolutions for the Mind, Body, and Soul | Make and Takes — Tue, 05 Jan 2010 23:15:53 +0000

[...] Eat healthy. I know I always say this, but hopefully it will go along with the above running goal. Check out these quick tips for curbing your appetite. [...]

By: Jane

Jane — Fri, 30 Jan 2009 01:19:22 +0000

I found that just snacking on fruit still left me really hungry. Now I have some full-fat yoghurt mid-morning and it satisfies me. I think that eating sugar, even natural fruit sugar, or sugar substitutes can leave you with that empty feeling in your belly. Small amounts of healthy fat are necessary.

By: Beth

Beth — Fri, 16 Jan 2009 05:06:03 +0000

Almonds!!! When you get hungry, munch on 10-15 almonds and they help curb your appetite between meals…they are kinda high in calories, so don’t go overboard, but a few will do the trick!

Love the brushing the teeth trick…also, writing down what you eat definitely works. I lost 30 lbs. doing that last year. Drinking lots of water, too. Having a big waterbottle filled with cold ice water on hand definitely helps me drink a lot more than usual. Add some lemons to give it a little “kick” once in a while. Switch it up!

By: Blobarella

Blobarella — Wed, 14 Jan 2009 18:51:56 +0000

I just stepped on the scale to discover that I’d lost 3.8 lbs in a week. Like you, it’s because I’ve started eating “good for me” foods again, instead of crap foods that simply feed my addiction.

I know that most of this weight is water loss, but that’s okay. At least I’m no longer feeling like *such* a bloated sausage!

… I’ve discovered that writing down what I eat every day helps me be much more conscious of what I’m putting in my mouth. That’s what I’ve been using my blog for. It really helps!

By: Marie

Marie — Mon, 12 Jan 2009 17:15:05 +0000

Bloberella – I totally agree about eating lots of food, but good food. I haven’t been eating good for me food for a long time. And now that I am, eating sensibly, I feel much better.

Instead of saying in the post “Me want food” I should have said “Me want greasy fries and juicy sloppy burger!” But I’ve changed and am eating lots of good food.

It’s been over a week now and I’ve lost 5 pounds already, just from cutting my calories. Yay for me! Anyone else have good healthy news?

By: Blobarella

Blobarella — Sun, 11 Jan 2009 05:00:55 +0000

I have a real problem with portion control. As in, I don’t think it’s a very good way to establish healthy eating habits. All it does is make you think about how little you’re eating, and how hungry you are.

… Personally, I think it’s far healthier to eat LOTS of food — so long as it’s the right kind of food, in the right proportion. I went on a huge rant on this subject just this afternoon. If you’re interested, you can check it out here:

http://blobarella.blogspot.com/2009/01/hunger.html

In the meantime, good luck with your eating habits! I hope you come up with an eating plan that helps you shed those extra pounds and still leaves you feeling satisfied.

By: Rebecca

Rebecca — Fri, 09 Jan 2009 04:34:42 +0000

Oh, the water tip is the best one. I’m a huge advocate of water. (Is that even a thing to be an advocate for?)

By: Bronwyn

Bronwyn — Fri, 09 Jan 2009 04:33:01 +0000

I’m with Micha B. I brush my teeth.