eat healthy

Kids in the Kitchen: GREEN Fruit Salad & Skewers

*+-Fruit salad is a staple side dish and snack in our house, and we whipped up a big bowl of green fruit salad to welcome in the month of March. This would be a perfect side dish for a St…. Continue Reading →

Saturday Spotlight: Healthy Recipes

*+-I’m trying my hardest to stay on the healthy train for 2012, keeping to my new year’s goals. So this week’s feature is all about healthy, 6 yummy and healthy recipes I chose from the M&T Spotlight! **Next week: I’ll… Continue Reading →

Helping My Kids Eat Their Veggies

*+-Our family has been on the healthy eating train for almost 2 months, hooray! I’ve been trying really hard to make dinner with vegetables or a salad, helping get in our greens. After talking to a friend of mine about… Continue Reading →

Just Another Manic (and meatless) Monday

*+-“And I don’t eat meat cause I’m a veterinarian,” sayeth a ditzy blonde on what I recall being a teaser ad for HBO in the late 80s. Back then I was just beginning my conscious eating quest. I remember taking… Continue Reading →

The Number One Resolution on Everyone’s List

*+-Working Out or Eating Healthy. Am I right? Well, both are on my list this year and I’m gearing up to stay on the “workout train” for longer than a few weeks! Here’s a few things helping me stay on… Continue Reading →

The Great “Healthy” Brownie Experiment

*+-Or aka, “Why You Shouldn’t Trust Oprah.” Read on. I recently did a call for recipes on my food blog, asking people to share their favorite recipes using beans. A lovely reader named Anne shared a very simple and intriguing… Continue Reading →

Tomato Artichoke Orzo Salad

*+-It is heating up outside and that means we are cooling down our meals. We have been eating a lot of salads lately. Salads are perfect for lunch, dinner, and great side dishes to take to summer parties. This tomato… Continue Reading →

Eating Healthy Meals at Home for Only $5

*+-Erin from 5 Dollar Dinners has just come out with a new cookbook that is a must have for feeding your family on a budget. I was given a copy of The $5 Dinner Mom Cookbook to read and review,… Continue Reading →

Resolutions for the Mind, Body, and Soul

*+-For me, 2010 is the year of the mind, body, and soul. Even my milk jug lid knows it’s going to be a good year as I found this image the other morning for breakfast! Below I’m making some resolutions… Continue Reading →

Creating a Good Green Salad

*+-I never thought I liked salad because all I ever saw when I was growing up was insipid iceberg lettuce, dry pre-shredded carrots and gloppy ranch dressing. Now that kind of salad has its place, just not in my kitchen. … Continue Reading →

Helping Kids Eat Healthier at School

*+-Guest Post by Andrea Garen of Meals Matter. Children who eat nutritious foods do better in school, but coming up with healthy back-to-school lunch ideas that children will actually eat can be a challenge for many parents. The key is… Continue Reading →

Healthy Snacks for Kids

*+-Head on over to one of my favorite food blogs This Week For Dinner to read more about one of my family’s favorite snacks. These little yummy green things are super healthy and tasty too! Can you guess what they… Continue Reading →

Quick Tips to Curb Your Appetite

*+-As I’m one week into my family’s Biggest Loser Contest, my body is going through withdrawals. I’ve gone from eating all day long and anything I wanted, down to 3 healthy meals and 2-3 snacks in between. I’ve cut back… Continue Reading →

Super Healthy Kids Giveaway

*+-Today’s Giveaway is helping to keep our kids eating healthy. Amy, from Super Healthy Kids is full of ideas for eating right. Check out her blog to keep up to date with fun recipes and other food ideas for healthy… Continue Reading →

What is Portion Control?

*+-There are two words not used in my current vocabulary: Portion Control. I have none of it. Especially now as I am pregnant, I eat a lot. Every pregnancy I have been able shovel, I mean shovel, food into my… Continue Reading →

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© 2007-2015 Make and TakesUp ↑