Healthy

Got Pets? This month we’re talking about gifts for man’s best friend – that’s right, getting the home a little more eco-friendly for Fido. “Greening your pet is a great idea for him or her, for the planet, and for all family members, “ authors Alexandra Zissu and Jeffery Hollander, Seventh Generation Co-founder write in […]

As some of you may know, I also have a healthy-lifestyle blog called, Eat Blog Run. I have the opportunity of managing it with these 2 lovely people: Heather of Rookie Moms and Christine of Boston Mamas. Here we are being awesome in our sparkle skirts, and a little about what we’ve been up to […]

With a simple Google Search for “Best Sunscreens” I find fashion mag “Allure” saying: “SPF is just one factor in choosing (and wearing) a sunscreen. How a sunblock smells, feels, and works with your makeup determines whether you’ll actually rub it in” and lists their “ten dream creams to try this summer.” Personally I look […]

I don’t care much for mayo-based potato salads. While I like a creamy dressing, the mayo feels a bit too heavy to me. So usually I opt for a salad more along the lines of a German potato salad made with an herb vinaigrette. Think of this as a healthified potato salad–but one that doesn’t […]

Yoga A-Go-Go

by Sabrena on February 21, 2013

Namaste friends! I’ve been basking in post-yoga sweet-savasana-bliss since the weekend. Hubs and I celebrated a belated Valentines “date” Saturday night with an AcroYoga and Thai Massage Couples Workshop: talk about a perfect heart-opening experience! For our family, February is a blissful and busy time. Besides the festivities that accompany the 14th, both my son […]

Pumpkin Quinoa Breakfast

by Two Peas on October 26, 2011

Every year I try to make the most of the fall months by making as many pumpkin recipes as I can. I am pumpkin obsessed. I can never get enough pumpkin. I recently created a delicious pumpkin breakfast-Pumpkin Quinoa. If you haven’t tried quinoa, you must. Quinoa is a seed that is high in protein and […]

During the spring and summer months I love eating salads. I try to mix up the ingredients so I don’t get bored with the same old salad every day. One of my new favorite salads is spinach salad with mango, avocado, jicama, and pepitas. This salad is very refreshing and fun for spring and summer. […]

Heart Healthy Exercise Game

by Marie on February 7, 2008

At Valentines there is a lot of “heart” talk, so I thought it would be fun to come up with an exercise game to keep our hearts healthy. Throw the bean bag onto the board to see what exercise to do, then pick out a red card with the number of sit-ups to do. Then […]

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