yoga

The hustle and bustle of the season is in full effect! At this time of year, it seems especially odd to think of raising kids in a time when parents worried about children “getting enough stimulation.” With a two year old that is more-than-comfortable with a smart phone and a four year old who already battles […]

September is National Yoga Month and it’s time to celebrate! We’ve talked about the benefits of yoga for the entire family and know it can be especially helpful for children. From Yoga Cards, videos and games to a plethora of books, yoga really is accessible no matter where you live – you don’t have to be enrolled in […]

Yoga A-Go-Go

by Sabrena on February 21, 2013

Namaste friends! I’ve been basking in post-yoga sweet-savasana-bliss since the weekend. Hubs and I celebrated a belated Valentines “date” Saturday night with an AcroYoga and Thai Massage Couples Workshop: talk about a perfect heart-opening experience! For our family, February is a blissful and busy time. Besides the festivities that accompany the 14th, both my son […]

Are You a Yoga Mama?

by Sabrena on January 23, 2009

If you’re a Yoga Mama or if you want to be one, then this is the post for you. One of my best friends, Sabrena, is my yoga expert and I asked her to guest post today, filling us in on how great yoga can be for you in any shape or form. Sabrena, 9 […]

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