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Turkey Sausage Vegetable Stir fry

Turkey Sausage Vegetable Stir-Fry Recipe


  • 1 lb. turkey sausage - not just ground turkey make sure it's "turkey sausage"
  • 1/2 cup onion - diced
  • 2-3 cups brussel sprouts - washed and sliced in quarters
  • 2 cups mushrooms - washed and sliced thinly
  • 1 cup tomatoes - any kind sliced if needed
  • olive oil
  • salt and pepper to taste


  1. Fry up your onion and turkey sausage in a large saute pan on medium heat until fully cooked. Drain the sausage mix on a paper towel lined plate and set aside.
  2. In the same pan, add 1 tablespoon olive oil and add your brussel sprouts and mushrooms. Add the lid and cook on low for 10 minutes. Bring the heat to med-high and stir often as your vegetables brown.
  3. Add in your sausage mix to heat back up.
  4. Add in your tomatoes and turn off the heat. You don't want your tomatoes to get too mushy. Let these warm up.
  5. Sprinkle with salt and pepper.