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Garden Vegetable Chili


For the beans:

  • 1 lb. dry red kidney beans
  • 1 onion cut into quarters
  • 3-4 garlic cloves
  • 2 bay leaves
  • 1 medium onion chopped

For the chili:

  • 1-2 Tbsp. canola oil
  • 1 red pepper diced
  • 1 green pepper diced
  • 4-5 cloves garlic minced
  • 4 Tbsp. chili powder
  • 1 Tbsp. ground cumin
  • 1 large can 28 oz. tomatoes
  • 1 1/2 cups or more corn kernels
  • 1 medium zucchini
  • a little water
  • 1-2 tsp. salt taste after adding the 1st tsp.
  • hot sauce to taste

optional garnishes--cilantro, sliced green onions, sour cream, shredded cheese


To prepare the beans:

  1. Sort and rinse kidney beans.
  2. Add the beans, quartered onion, garlic cloves, and bay leaves to a large slow-cooker, at least 4-6 quarts.
  3. Cover the beans by about 3" water, depending on the size and depth of your slow-cooker.
  4. Cook on low heat for about 8-10 hours, or high for about 5 hours.
  5. Season well with salt to taste and set aside, refrigerate, or freeze until ready to use.

To prepare the chili:

  1. Drizzle a few tablespoons of canola oil in the bottom of a soup pot or Dutch oven and heat over medium-high heat.
  2. Add the onion, red and green peppers, and garlic to the pot.
  3. Cook, stirring occasionally, until the vegetables soften, 5-10 minutes. Add the chili powder and cumin. Cook until fragrant, stirring constantly to prevent the spices from burning.
  4. Add the tomatoes and corn.
  5. Bring to a simmer. Add a little water if needed, to thin. Stir in the cooked kidney beans. Stir occasionally and adjust temperature so chili doesn't burn on the bottom of the pan.
  6. Simmer for 20-30 minutes to allow flavors to blend. Add the diced zucchini and continue simmering until zucchini has softened, but is not mushy.
  7. Taste and adjust any seasonings. Ladle into bowls and garnish with desired toppings.