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Chocolate Peanut Butter Banana Smoothie

Ingredients

  • 2 cups milk of your choice we used unsweetened vanilla almond milk
  • 2-4 Tablespoons of peanut butter preferably natural with no added sugar
  • 1 frozen banana
  • 2-3 Tablespoons of cocoa powder
  • 1-2 Tablespoons of maple syrup sweeten to taste

Nutritional Add-ins

  • 1 Tablespoon chia seeds
  • 1 Tablespoon ground flax seed
  • a handful of baby spinach
  • 1/2 - 1 teaspoon of black strap molasses
  • blendfresh dried fruit veggies, and proteins

Instructions

  1. Freeze bananas before blending. If you don't have a super-powerful blender, slice your bananas before freezing for easier blending.
  2. Add all your ingredients to the blender and blend till smooth. Taste, and make any adjustments.
  3. For a thicker smoothie, add more frozen banana, or reduce the milk a bit, maybe 1/2 cup less.
  4. Makes about 3 cups of smoothie, which is 2 generous servings, or 3-4 smaller servings.